Five Food types that can cure erectile disfunction

1. Garlic

 

There’s animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality. Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output. With all the research done on garlic supporting erection quality, we decided to make it a primary ingredient in our new supplement, Redwood.
In fact, garlic directly activates the eNOS system of the human body, which is the nitric oxide synthase enzyme that triggers your body to produce nitric oxide, a molecule widening arteries and improving blood flow.
Garlic consumption has also been shown in humans to be more potent at reducing blood pressure than most pharmaceutical solutions, needless to say, that this is beneficial for erectile quality, as high blood pressure is one of the leading causes of ED.

One interesting human study showed that when garlic extract is combined with high-dose vitamin C supplement, the increases in nitric oxide (+200%) along with drops in systolic (-27mm/Hg) and diastolic (-15mm/Hg) blood pressure are massive.

2. Oysters

 

The rumors say that Casanova ate 50 oysters for breakfast to keep his libido up, that might only be a legend, but there’s some truth to the aphrodisiac effect of this tasty seafood.
There isn’t any research about oysters being an erection food that directly affects vascular function or blood flow, however, they’re packed with zinc, magnesium, selenium, copper, and vitamin D. All of which are crucial for healthy testosterone production.
Testosterone is vital for erectile quality, in a way that without it, you wouldn’t desire any action in the first place.

Luckily oysters are among the best foods to increase testosterone levels naturally, and even if you’re no Casanova, you should still eat some.

3. Beets

 

Beets are nothing short of a cardiovascular system super-hero, as they’re jam-packed with natural nitrates, compounds which convert to nitritines via the bacteria in your tongue, and eventually into nitric oxide in your gut.
The more you consume nitrate-rich foods, the more nitric oxide gets released into your bloodstream, and luckily, beets are one of the foods with highest natural nitrate content. For this reason, beets are one of the best foods that improve erectile function.
It’s no wonder that supplement industries have caught up to the benefits of beets and many now include beetroot extract in their pre-workout supplements. More nitric oxide -> increased blood flow -> better muscle pumps.

4. Nitrate-Rich Leafy Greens

 

As it was already declared in the beet-subheading above, dietary nitrates convert into nitritines by the tongue bacteria and later on in the gut, the bacteria down there converts the nitritines into active nitric oxide.
This in result relaxes arteries and allows the blood to circulate better, making leafy greens an ideal food for harder erections.
Many types of leafy green lettuce are also high in nitrates, including (but not limited to);

• Kale
• Arugula
• Spinach
• Butter leaf
• Beet greens
• Swiss chard

Nitrate-dense leafy greens are one of the best foods for erectile health that you can consume on a daily basis… not to mention is it a seriously cheap option as well!.

 5. Raw Dark Chocolate

 

You may have seen the bold headlines of chocolate being heart-healthy and possibly increasing lifespan.
These articles, however, are often click-bait and incredibly misleading as they often fail to mention that the type of chocolate associated with these benefits is raw (unheated) dark chocolate, with high cacao percentage. NOT the sugary, low cacao %, heated stuff that has already lost most of the beneficial flavonoid antioxidants.
Raw cacao products (affiliate link), are among the healthiest and most nutritious foods you can consume, and they can be considered an optimal food for harder erections too:

• Raw chocolate naturally increases nitric oxide output.
• Raw cocoa consumption can reliably produce a 5-10 point reduction in blood pressure.
• Raw cacao can double the amount of cells necessary for healthy vascular wall function.